While we hope for a fairytale of unending happiness, the reality of achieving our dreams is a challenge for even the born optimist.

Just adding a few pulses to your daily diet leads to weight loss.

Researchers investigate if blondes deserve their “dumb” stereotype.

The more time you spend on social media the more likely you are depressed.

We take an in-depth look at how sitting for more than three hours per day increases death risk.

Fill your body with health-aiding oils, vitamins and minerals with these five super seafood recipes.

All children have an intuitive capacity but the challenge for a parent is to nurture that capacity and allow it to blossom. Here’s how you can do it.

During a weekend of raw-food tasting and winter-warming magic, we discover that good food can be simple and nourishing.

Harmonious communication can make us happier, healthier and more peaceful as a society.

A substitute for BPA in plastics can promote fat cells.

As another season passes, I nurture the kind of meditation I don’t have trouble doing for more than 30 minutes.

Prunes protect bones against damage from radiation.