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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Happy child

How to greet the world with joy and wonder

The key to fulfillment can be found with a dose of levity and self love.

Liver

A case of non-Parkinson’s tremor

We discover the nutritional benefits of organ meats and why they’re important in this clinical case.

silhouette of female hands during sunset

How to be fearless at home

Do you feel insecure or unsafe at your home, and in your life? Use the ancient vedic science of vastu shastra to create a sense of deep connection, harmony and security.

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Is it time for an IT detox?

A regular IT detox is good practice. We share how your whole family can enjoy a digital detox.

Man sleeping with 'do not disturb' sign on his toe

Why you don’t sleep well the first night

There is a biological reason why you don’t sleep well in a new place.

view of the Earth from space

Why “awesome” is out of this world

Researchers have studied the effect on astronauts of viewing Earth from space.

Couple in love

What is the deal-breaker in starting a relationship?

How do you decide if you want to pursue a relationship or not?

Woman scratching head, thinking

What is the view on déjà vu?

Brain activity reveals possible causes of déjà vu.

Offering a handshake

What makes an effective apology?

Researchers identify six elements that make an apology acceptable.

Free spirit

Freedom and your life

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

Fossil Fuel

Finishing fossil fuels for good

Fossil fuels could and should be phased out within a decade.

Woman sleeping

A mini meditation for night-time calm

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?