Researchers identify six elements that make an apology acceptable.

There are many reasons why you might feel you don’t live a free life. Fortunately there is always a plan B.

Fossil fuels could and should be phased out within a decade.

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences for individuals and small groups, allowing them to reconnect to their wisest and highest self.

Jackie French shares how to grow rose heps to make your own healing cup of tea.

When you need time out but can’t decide between a beautiful resort and a soul-soothing health retreat, Gaia in the Byron hinterland of northern NSW can be both.

Their very name evokes fear, but there is a lot more to sharks than sharp teeth and a large appetite that deserves our attention.

People living in homes with more vegetation tend to live longer.

Research shows that wisdom is a matter of both heart and mind.

Exercise helps with healthy regulation of your emotions.

Lack of outdoor light can lead to short-sightedness in children.