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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

massage

Kahuna massage: waves of delight

There is a deep, spiritual reason behind the deep relaxation that kahuna, or lomi lomi, massage therapy brings.

Couple moving

Transitions of opportunity

Life transitions can provide opportunities for positive changes.

Writing

Why I write

So why write? Despite the hardships, disrespect and lack of regular income…it still isn’t too hard for me to answer.

Isolated by addiction

Are you addicted?

Think you might have an addiction? Here are some tell-tale signs you’re addicted and some tips on how to kick it.

Classroom_green_view_web

Seeing green boosts grades

A green view out a classroom window improves student performance.

Kids in park

Are your kids swearing?

Are your kids using swear words? Learn how to respectfully keep that anger and attitude in check.

Teenager texting

Teen night-texting

Teens who text after lights out do worse at school.

Woman sleeping

How sleep improves your skin

Discover the health and beauty benefits of getting a good-quality sleep each night.

Berries, strawberries, blueberries

How anxiety can make you dehydrate

Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.

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Fibre opens lungs

Fibre may help you breathe more easily.

Heart shape in nature

I see things in nature

A heart shape in the gravel, angel wings on the dusty dashboard. I see these things in nature and wonder if they have meaning.

Senior couple riding bicycles together

How to keep your ageing mind youthful

Certain types of activity keep your brain’s function youthful as you age.