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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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There is a deep, spiritual reason behind the deep relaxation that kahuna, or lomi lomi, massage therapy brings.
Life transitions can provide opportunities for positive changes.
So why write? Despite the hardships, disrespect and lack of regular income…it still isn’t too hard for me to answer.
Think you might have an addiction? Here are some tell-tale signs you’re addicted and some tips on how to kick it.
A green view out a classroom window improves student performance.
Are your kids using swear words? Learn how to respectfully keep that anger and attitude in check.
Teens who text after lights out do worse at school.
Discover the health and beauty benefits of getting a good-quality sleep each night.
Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.
Fibre may help you breathe more easily.
A heart shape in the gravel, angel wings on the dusty dashboard. I see these things in nature and wonder if they have meaning.
Certain types of activity keep your brain’s function youthful as you age.
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