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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Mother and children

Omega-3 is great for baby’s brain development

Omega-3 is good for a baby’s brain and we now know exactly why.

Bird dance

Nature as poetry

Bird Dance have you seen the birds dance as they sway as they sway way way up high have you seen the birds dance? have you felt the moon glow as it beams down below warm the night in a glow have you felt the moon glow? have you heard the grass whisper stalks fine […]

Spiritual ritual

What’s your spiritual ritual?

Whether it’s glittery plastic or natural herbs, the most important part of a spiritual ritual is intent.

Daintree Rainforest

Daintree dreaming in Australia: part 1

Where can you drink the purest water in the oldest rainforest on earth? FNQ.

Gun barrel

Bond and the CIA

Research reveals a close link between James Bond and the real-life CIA.

Hawaiian bowl of light

The Hawaiian bowl of light

There is an ancient Hawaiian belief that all people are born with a bowl of light: a unique energy.

Sciatica

Everything you need to know about sciatica

Your guide to understanding sciatic pain.

Woman wearing glasses thinking

How your mind can override logic

The human mind will sometimes believe what it expects over what is logical.

Hands of life

Where does life begin and end?

When it comes to beliefs on life and death, most advanced cultures believe in the perpetuity of our energy.

Woman taking a breath after running

Does exercise change gut bacteria?

Exercising early in life can be beneficial for your gut bacteria over a lifetime.

Lettuce on wooden chopping board

Is lettuce worse than bacon?

Despite the headlines, is lettuce really worse than bacon for the climate?

what does an osteopath do or what do osteopaths do

What does an osteopath do?

Setting the record straight on osteopathy and debunking some common misconceptions.