This is a great recipe to have up your sleeve because it can be welcomed at breakfast, lunch or dinner.

This vegan recipe uses delicious, creamy tofu-ricotta that’s high in protein and calcium, and low in calories and saturated fats.

New research shows that talking on the mobile phone while exercising will affect intensity and postural balance.

We take an in-depth look at the problem pets can have with urinating as well as natural ways to address these.

Discover some of the delicious recipes you can make with Lotus Organic.

Yoga and aerobic exercise interventions did not significantly reduce sleep disturbances among midlife women who were experiencing hot flashes.

Fibrous vegetables are such nutritional powerhouses that it’s well worth finding more ways to include them in your diet. Fortunately, with recipes like these, that won’t be a chore.

Every meal triggers an inflammatory response which has a protective effect but not for overweight individuals.

The tagine is a brilliant pot for slow-cooking savoury stews and vegetable dishes. Try this delicious chicken tangine tonight.

For an even more nutritional bang, serve these meatballs with zoodles or quinoa.

Have you, or someone you love, been diagnosed with a chronic illness? It’s human instinct to seek a swift cure yet it’s worth taking time to understand the root cause.

A belief in free will has been linked to increased happiness across cultures.