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From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.
Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.
Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!
While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.
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According to a new study, Tai Chi can help people with PTSD deal with their symptoms better.
Emotions can cause lasting vivid memories, but very little is known whether emotions can enhance memory formation of future events.
In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.
Discover the habits that can make you the person who doesn’t get sick when everyone else is coming down with the latest bug.
Psychologists attempt to prove that we fare better when we think with our hands rather than just in our minds.
In a surprise finding, researchers attribute the effect of sun rays on skin cells to the immune mechanism.
Researchers calculated the optimal speed for cyclists and pedestrians to reduce the risk of pollution inhalation.
What will the eclipses of 2017 mean for societies and leaders around the globe?
Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.
Good tasting food does not drive over-eating and influence weight gain, according to new research.
Need a quick, healthy and delicious dish for the Christmas table? These roast vegies are a winner!
Baby brain is not a myth – new studies show that changes in the brain is responsible for this syndrome.
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