Christmas is a time for nurturing ourselves and others. For using the energy of the New Year to look ahead, plan, contemplate, meditate and create.

Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.

Layers and layers of health-promoting ingredients make this Christmas dessert one you can indulge in all year round.

This is a great healthy alternative to traditional fruitcake. The cake is an excellent source of dietary fibre, important for keeping cholesterol levels in check and promoting better digestive function.

Counteract your Christmas overeating with this healthy New Year’s Eve spread.

A new study reveals that the rate of change of our planet’s water cycle is slower than previously thought.

Need a Christmas roast? This dish is the perfect alternative as it’s fresh and light with festive Christmas colours.

A few months of moderate-intensity exercise can make a significant difference to sperm quality, new research shows.

I talk about this a lot, but it never ceases to amaze me how little the general public know about oral health. Here are some things people say all the time, so much so that some of these phrases are accepted as a common truth and they cannot be further from the truth!

We hear lots about the downside of technology, but there’s a flipside, too: when used with a sense of social consciousness and bearing pitfalls in mind, high-tech can be super helpful.

This salad is delicious, nourishing and full of protein, minerals, healthy fats and fibre.

Cinnamon is a wonderful ingredient to manage the uptake of sweetness in the dish and ensure stable blood sugars that will keep your moods and energy levels balanced.