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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

Woman ocean spirit

How to find your life’s purpose

What is your purpose in this life? By defining your dharma and trusting your journey, you can attain deep fulfilment.

Woman and a man discussing

The gender of compromise

When women are involved in decisions, compromise is assured.

Man with a beer

Beer and music

The taste of beer can be altered by music — for the better. Time to crank those tunes…

Beating antibiotic resistance

A new antibiotic is discovered in the human nose. Be prepared to choke on your sipping beverage because the stark medical fact is that some estimates suggest that in the coming decades more people will die from antibiotic resistant bacteria than cancer. To avoid this we need to use antibiotics selectively and properly but the […]

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The Southern School of Natural Therapies

The Southern School of Natural Therapies can help you discover amazing facts about the human body, food, physical activity…

Greenhouse crop

Sustainable home for a sustainable life

Like to green your home but aren’t sure where to start? Meet three couples who’ve taken innovative yet achievable steps to make their homes kinder to the planet.

Woman happy

Can you be single and happy?

Can you be happily single? Is your life significant without a significant other? Say “yes” to singledom and complete yourself by being your own better half.

Baby mother dishes

Is it time for a green clean?

Clean your home simply, effectively and cheaply using natural, non-toxic staples such as fruit, essential oils and the humble contents of your pantry.

buff enough

Boys and body image: am I buff enough?

It’s well-known that girls often struggle to like how they look, but boys can rate their bodies just as negatively. We examine the issue as well as what you, as a parent, can do.

Protein for cooking

Choose your protein

Is meat a good source of protein but bad for your health?

Converting carbon dioxide

Researchers have found a way to convert carbon dioxide into fuel. Around about 2.4 billion years ago something pretty important happened…no, it wasn’t the evolution of the first lycra-producing algae and neither was it the visit to this planet of double-helix shaped aliens from the star-cluster Diana Nubla. In fact, it was around 2.4 billion […]

Relationship Conflict

Relationship wrangling

Research reveals a healthy way to deal with relationship conflict. Relationships can be wonderful things but they aren’t always smooth sailing. There will inevitably be moments of conflict in any relationship whether it be over where you squeeze the toothpaste tube or whether you should buy that house. A healthy relationship is not one without […]