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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
Top idea of the week
Latest Articles
When a woman ovulates she seeks variety: in products and men.
In the midst of life’s storms, you are the light you have been waiting for.
Headaches: the bane of many of our lives. Headaches affect nearly all people at some stage within their lifetime, with some sources stating that about 15 per cent of the population is taking some sort of pain relief for a headache at any given time. Headaches decrease your work productivity, reduce your ability to exercise […]
A wandering, day-dreaming mind may provide a cognitive boost.
Getting angry or anxious increases your chance of having a heart attack.
Regular saunas can reduce your risk of dying from heart disease.
When you feel your emotions getting the better of you, use these three simple steps to emotional mindfulness.
It seems coffee has a protective mechanism that reduces your risk of MS.
My personal healing journey started recently. Becoming my own friend however, that has been years in the making.
Organizations can tempt new workers by giving them more than just money – by giving them a balanced work life.
We take a look at Tom, a hard-working farmer who was deficient in a number of important minerals and trace elements, including copper, manganese, boron, magnesium, potassium and phosphorus.
In the rush and hustle of everyday life, have we forgotten a basic human need that is central to our wellbeing?
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