Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Work_stress_biggest

How to deal with difficult people

Learning to assert yourself with difficult people, bullies, people who ignore you, people who argue with you and people who criticise you personally is a vital, but often ignored, life-skill.

green_vegetables_wellbeing

3 ways to eat your daily greens

You’ll be surprised how simple it is to “nutrify” your meal just by making a few small changes.

poached_pears_wellbeing

Caramel pears with sabayon

Our delicious pears with sabayon and spices is a must try for dessert.

Jogging_strenuous_F_web

To jog or not to jog?

Jogging is good but too much, at the wrong speed, may not be so good.

Senior man on his mountain bike outdoors

Awesome anti-inflammatories

Awe and joy are proven to reduce inflammation in your body.

The meaning of a wedding in a dream

The meaning of a wedding in a dream

What does it mean if you have a wedding in a dream? surprisingly, it may not be what you think.

asparagus_fresh_wellbeing

Asparagus with parmesan and lemon wedges

Are you kids refusing to eat greens? They will love this delicious cheesy asparagus recipe.

Meditation_brain_ageing_F_web

The youthful brain

Meditation encourages a youthful structure of the brain as you age.

Creating space

Creating space to breathe: journey to wellness

I am by nature a hybrid creature, part eclectic bower bird and part minimalist traveler.

Ethical giving

Natural and ethical giving

I aim to help readers take their own personal journeys to understand the nature of giving.

Emotions_women_men_F_web

The sex of emotion

Emotions are processed differently by men and women.

grapefruit_citrus_wellbeing

Citrus, avocado and potato salad

A fresh, citrus twist on the typical potato salad.