Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Scared-of-Dentist1

Eliminating Dental Stress

Afraid of the dentist? Do you put off your dental appointments due to fear or anxiety? You are certainly not alone! True dental phobia is a problem amongst 2.5 million Australians according to some surveys.  The most recent survey conducted by Australian Research Centre for Population Oral Health in 2008 made some interesting observations. It […]

Starvation diet

Starvation as a clinical condition

Starvation conditions don’t only exist in the third world. We look at some of the negative effects of prolonged dieting.

Earth_infant_web

New Earths

The search for alternate Earth-like planets just became easier.

Slow down

Slow down and go within

Although there is nothing wrong with doing a lot of things I invite you to take a break and slow down.

Headache_salt_2_web

Do you get headaches?

Salt may be the culprit in causing some headaches.

Manifest your goals

Ask: what are your goals?

Write down your goals and really focus on them. Over time they’ll begin to manifest.

Mediterranean_ageing_D_web

Mediterranean ageing

A Mediterranean style of eating slows ageing at the DNA level.

Leadership

Leadership courses are crucial

Leadership development courses are crucial for businesses to grow.

Masculine_face_D_web

Face of masculinity

Men are perceived as more masculine, often wrongly, according to facial cues.

Kiss_bacteria_web

Bugs and kisses

When you kiss someone passionately you share more than you bargained for.

shop_balance_decision

Are you a compulsive shopper?

With more ways to shop than ever, for many, binge buying is a temptation that is getting harder to beat.

smiling_woman

5 indicators of happiness that might surprise you

We explore what happiness is and how it impacts on the human experience.