High protein foods, especially from plants, are good for your heart health.

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

It seems that a good cry can actually improve your mood.

Are some people hangover immune and can you avoid a hangover after heavy drinking?

Naps during the day can help lower blood pressure and alleviate need for blood pressure medications.

Lemon balm could be considered a food, but it’s calming qualities are so widely known that it is used extensively in supplements.

Technology can be a bane or a boon — it all depends on how you use it. We roadtest six apps that help you access wellbeing with a touch.

At times you can feel isolated and alone on the parenting path. Here are some golden rules to light your passage along the way.

When you don’t have time for a break to recharge your batteries, you need some quick-fix energy boosters.

A glass of water could help you lose weight.

Why is it so hard to remember which day of the week it is? Now we know.

This is one of those salads that need not be relegated to a side dish.