Here’s a simple way to recognise negative thought patterns and learn how mindfulness helps you get off the negativity freeway.

Spring fruit is usually softer than mid- to late-summer fruit, more delicately flavoured but even more welcome.

Lack of sleep can dramatically increase your chances of catching a cold.

My hope is that you let go of your suffering and accept the ever-changing cycle and trust the flow of life.

We share how homœopathy and complementary therapies helped one reader through her breast cancer journey.

Meditation offers huge benefits for your personal wellbeing. Now, mindfulness training is being recognised as an investment in your professional life as well.

While senior pets are fortunate to have caring owners looking after them, there are still things we can do to ease their latter years.

Research discovers a new reason why running makes you happy.

A beautiful sequence to help you improve your relationship with yourself, as well as your very way of being in the world.

High protein foods, especially from plants, are good for your heart health.

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

It seems that a good cry can actually improve your mood.