Asana practice offers you the space to step back from the “race of life” and creates the opportunity for you to come home to your self.

Children get angry, just like adults, but they too can learn strategies to work through their emotions rather than simply be made to suppress them to “be good”.

What kind of water is healthier for both our bodies and the environment? We look at one kind: mineral water.

Your heart health is influenced by your connection with your neighbours.

Yoga school awakened me to clean fresh food and its healing powers.

Sunblock might be causing problems for the creatures inhabiting coastal waters.

Adequate levels of vitamin D can reduce your risk of developing dementia.

Heavy metal poisoning is more common than you think. Here are the facts.

People who are “lucid dreamers” are better at problem solving when awake.

There is a surge in left-handed men born during the winter months.

Daylight in the office improves the health of office workers.

If you are tired of browsing the cleaning product aisle, searching for environmentally friendly options, why not mix up your own potions?