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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

Woman thinking with a large brain

Is a bigger brain a smarter brain? Not necessarily

Is the size of your brain an indicator of your IQ? Size isn’t necessarily better, research shows.

Woman sleeping in bed dreaming

Is sleeping like our ancestors better or worse?

Did people in paleolithic times really get more sleep? Our ancestors may not have had the right idea, according to new research.

Pain

How, and why, do we feel pain?

Warning: This blog involves some neuroscience. You might even change your own brain while reading it. Intrigued? Read on! The topic of neuroplasticity gets me really excited. The science is completely fascinating (even if you’re not a nerd!) and there has even been studies that have shown that simply learning about how pain works may […]

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Cyberactivism and the unifying power of the internet

Now that anyone with a keyboard or a smartphone has access to a global community, the internet may yet live up to its promise as the best hope for democratic change on the planet.

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The eco-renovation revolution

Meet three couples who are renovating their homes to make them more sustainable. Discover how thoughtful eco-renovation can be better for the planet and save you money long-term.

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Parenting as self-development

By giving birth to another life, you can give birth to your own. Parenthood can be the catalyst you’ve been waiting for to live your best life.

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Untwist your thinking

What comes first: thoughts or feelings? Learn to challenge negative feelings and thoughts to provide great relief.

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Mullein: for coughs

Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-viral and diuretic properties.

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Pet eye disorders

We take an in-depth look at the eyes of dogs and cats and how to check the health of your pet at home.

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Want to improve your memory? Sleep on it!

Sleeping after learning leads to better recall. Sometimes it does just pay to take a nap…

Newborn Baby Boy Floating on a Swim Ring

Summer babies may get a head start in life

How do you give your child a head start in life? Make sure they’re born in the sunniest months.

Happy woman at cafe using laptop

How to navigate email etiquette in the modern world

Researchers have answers as to why and when people reply, or not, to your emails.