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Inoya - period care

Why Period Care Conversation are Changing

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

Ayurscience clarity skincare

Ancient Wisdom Meets Modern Science

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Latest Articles

1

Chicken & Veggie Skewers with Herby Quinoa Salad

This recipe for Chicken Veggie Skewers with a vibrant Herby Quinoa Salad is packed with protein, fibre and fresh flavours. With a perfect balance of tender chicken, colourful vegetables, aromatic herbs and zesty marinade, this dish is sure to become a festive summer lunch favourite.

2

Hummus topped with Roasted Chickpea & Cauliflower

Providing beneficial unsaturated fats found in tahini, olive oil & avocados, to help improve cholesterol levels & cardiovascular health.

4

Baked Fish & Chips with Creamy Dill Dip

Indulge in the ultimate guilt-free feast with baked fish and chips served alongside a luxuriously creamy dill dip.

3

Roast Beet, Quinoa & Lentil Salad

Quinoa and lentils are both great sources of dietary fibre to promote gut health, along with providing amino acids.

babymoon

A family wellness escape

Editor Kate spends five days in Noosa on a babymoon with her growing family, enjoying pristine nature, incredible food and moments to reconnect with each other — and herself — before becoming a family of four.

Neptune in Aries

Neptune in Aries

The entrance of Neptune into Aries in 2025 is an instrumental part of the astrology that will define a new era

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2024 EatWell Yummies Winners!

Over 20,000 EatWell readers have had their say, and without further ado, here are your Eatwell Yummies 2024 Winners!

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Capsicum Stuffed with Quinoa & Sheep’s Feta

Try this delicious capsicum stuffed with quinoa and sheep’s feta, a perfect blend of flavors and nutrition!

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Jollof Rice

Jollof is a seasoned rice dish that is one of the most popular foods throughout West Africa. Each region has its own unique twist on the classic recipe but this one from Ghana.

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Zucchini Tart with Whipped Feta & Lemon

Nestled atop a buttery puff pastry base, delicately sliced zucchinis take centre stage, their mild yet distinct taste mingling effortlessly with the creamy whipped feta mixture.

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Whipped Feta with Roasted Olives

This creamy Mediterranean-inspired dish combines the tangy richness of whipped feta with the warm, aromatic flavours of roasted olives, creating a delightful appetiser that’s both nutritious and delicious.

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GF Orange Cupcakes with Whipped Vanilla Cream

These light and fluffy gluten-free cupcakes are made with almond flour, which is packed with protein, healthy fats & fiber to support digestion & promote satiety.