My 31 day mindfulness meditation challenge has made me more present with my children.

There are some common misconceptions out there regarding musculoskeletal injury and how to treat it.

Even in business emoticons can create an emotional connection.

Three delicious recipes featuring key nutrient-rich and anti-inflammatory ingredients and everyday foods for graceful ageing and healing.

Getting into a good routine leaves you little leeway to enjoy a naughty indulgence every so often without having to feel tired and lethargic for most of the year.

“The Fountain of Life” is one of the legendary descriptions applied to the herb gotu kola by the Chinese centuries ago. This is a wonderful plant, but that description may be stretching it … just a little.

By adopting some simple actions, you can drastically reduce your exposure to some of the most health-disrupting synthetic chemicals.

There is plenty of research that shows that smiling is good for you and good for others.

A Mediterranean style diet plus selected nuts and oils improves the ageing brain.

A sushi recipe you can eat the next day and some reflections on healing in nature.

Surveys from 1938 and 2014 have shown some changes in what we perceive as happiness.

Let’s take a look at common misconceptions about musculoskeletal issues and what you should really be doing.