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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Thinking style and musical taste

Your style of thinking predicts what type of music you will like.

How to protect your eyes

Watching eyes promote giving

Research suggests that people behave more ethically and give more when there are eyes watching them.

When fashion is bad for health

When fashion is bad for our health

Unfortunately, for us girls, fashion often means pain. Here I’ll discuss which trends are downright dangerous for your body.

Chocolate_yeast_web

Build a better chocolate

Is it possible to make chocolate better? Researchers say, “Yes!”

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Tummy problems in pets

Discover how a calm diet, supplements like probiotics and natural herbs like chamomile can help ease your pets tummy problems.

macadamia_nuts_wellbeing

Get to know the macadamia nut

Not only richly delicious in flavour, the macadamia nut is a powerful source of healthy fats and its oil is versatile in the kitchen.

sit_up_wellbeing

Are HIIT workouts worth it?

Are high-intensity interval training programs as scary as they sound? We take one outside for a test.

Soak up the soothing ambience of the Turkish Riviera

Soak up the soothing ambience of the Turkish Riviera

The beautiful Turkish Riviera and mysterious city of Istanbul combine to offer a relaxing holiday in an exotic location.

Beetroot Juice in glass with mint leaf

Beet juice boosts workouts

Beet juice can build endurance and help you workout for longer.

labneh cheesecakes

Little labneh cheesecakes: journey to wellness

These desserts are low fructose glasses of delight.

Fat_brain_motivation_web

The fat that seeks fat

The wrong sort of fat in your food can make you hungry for more fat and sugar.

Data on disasters

Data on disasters saves lives

The role of data in humanitarian relief efforts is becoming more essential in preventing, and addressing natural and non-natural disasters.