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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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The recipe for a happy marriage

Happy couples reveal the secrets to long-lived marriages.

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Cat videos are good for you

Watching cat videos on the internet may be good for your mind and body.

Public health clinic

Reduce diabetes to reduce TB

Public health managers’ advice to reduce tuberculosis in the world is to first reduce diabetes.

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Nothing but the food

Healthy food can also be delicious food if you choose wholefood ingredients.

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Poison by pedicure

From staph infections to airborne toxic chemicals, nail salons can be health hazards that can do serious harm to the unsuspecting.

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All about palmistry

We offer a window into the ancient science of palmistry and help you to see what your own hands reveal.

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Sitting may cause anxiety

Too much sitting may increase your levels of anxiety.

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Buckwheat, pickled beet and haloumi salad: journey to wellness

I am slowly learning the art of slowness.I slowed down and smelt the roses. The air is so very sweet.

UN development goals

8 development goals

It is true that much progress has been made in all of the eight MDGs, but are they sustainable?

Calm_longevity_J_web

Stay calm and live long

Keeping calm, even in the face of stress, keeps you healthy and helps you live longer.

Hands reaching for happiness

Consciousness and happiness

Find what tools resonate with you and can assist you to shift your consciousness into a better place.

Fermented vegetables, sauerkraut,

Fermented foods reduce anxiety

Fermented foods reduce social anxiety, especially in neurotic people.