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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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A positive word

Massive analysis of ten languages reveals that humans are mostly positive in their word choice.

Michael Franti Soulshine Concert

A Q&A with singer Michael Franti

We chat to inspiring musician Michael Franti about his yoga practice and take on the world.

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Chilli weight loss

Chilli peppers might help prevent weight gain.

Woman sleeping on lounge

Dreams help you to “Know Thyself”

Interpreting dreams can help you understand your subconscious. But is there a larger reason we seek to understand our dreams?

Positive affirmations

The power of positive affirmations

Not happy with your life? Change your thoughts! By using positive affirmations we begin to focus on what we DO want.

Green tea healthy tea weight loss moment ritual stillness health

Green tea helps for weight loss and performance

Green tea promotes weight loss and boosts performance and it’s not the caffeine.

Roast tomato soup

Smoky roast tomato soup

Why buy tomato soup when you can make your own that tastes great and is so much better for you!

Meditation and stillness

Meditation and stillness: journey to wellness

I share with you my favourite chai recipe for your moments of quiet perfection.

Give everyone a fair share

4 ways of giving a fair share

There is a groundswell of people and organisations attempting to re-balance the wealth distribution so that the less fortunate can gain a fair share.

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10 tips for remaining hopeful

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.

jessica ainscough

Meet Jessica Ainscough: the wellness warrior

Jess Ainscough was just 22 when she was told she had a rare, incurable form of cancer. Her rejection of the doctors’ prognosis and her unconventional choice of therapy set her on a journey to spread the wellness word on a spectacular scale.

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Fingers point to fidelity

Finger length indicates your genetic tendency to be unfaithful.