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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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No-spill latte

Your latté (or even a flat white) is much less likely to spill than a long black.

Running at dawn

Running into the morning: journey to wellness

Now that I’m training I need more healthy carbohydrates. This recipe is a tweak on a Malaysian staple.

Peaceful tolerance

Giving peace for coexistence

The 2007 Brussels Peace Declaration on Religious Coexistence advocates equality, tolerance and acceptance of others.

Meditation keys to life

Meditation: learn these 3 keys to life

This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.

albizia_herb_wellbeing

Your guide to Ayurvedic herb Albizia lebbeck

This tree of Indian origin now grows widely in Australia but has traditionally been used in Ayurvedic medicine to treat a range of conditions, including allergies.

Coconut and coconut oil

Is oil pulling the key to oral health?

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

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Nutritional strategies for fighting crime

Poor diet could be a contributing, and modifiable, factor in criminal behaviour.

Woman flower field

A Q&A with the founder of EverEscents

We chat to Julia Charters, one of the founders of the organic haircare brand EverEscents.

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Love and pain

Depending on your relationship, your partner might intensify your pain.

Reach your dreams

6 Steps To Reach Your Dreams

When you allow yourself to dream you connect with your inner light and this turns on your power.

Claire Richardson

Talking osteopathy with Claire Richardson

Welcome to my blog! All good relationships start with a good introduction, so in this, my first blog post, I’ll endeavour to demonstrate who I am and what I am passionate about. I’m Dr Claire Richardson, an osteopath living and working in Melbourne, Australia. I’ve been involved with osteopathy for the best part of a decade now, […]

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Beautiful me

Attractive men tend to be more selfish than others.