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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Solving a case of chemical overload

We share a case of chemical overload in a young girl and look at how electromagnetic fields can cause tearing and leaking of cell membranes.

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Is your hair salon truly eco-friendly?

We take a look at green spas and salons and share ways to tell if they’re really in tune with nature or if it’s a case of greenwashing.

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12 cures for the common cold

We take a look at the evidence behind natural cold and flu remedies and discover what actually works.

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Chicory: the counter-culture coffee

Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well.

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Run for your life

Running can slow the ageing process.

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Yoga for conflict

We share how yoga can help manage the internal and external conflicts of everyday life.

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Control candida with homeopathic immune support

When it comes to treating candida, the immune system requires our attention first, long before anti-yeast diets and remedies can be prescribed.

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Memory mangling food

Trans fats are linked to poor memory in young and middle aged men.

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Bacteria clouds

It is possible that poor hand washing and hand dryers could create bacteria clouds in bathrooms.

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Moroccan pistachio and pomegranate bliss balls

Serve these Moroccan Pistachio & Pomegranate Bliss Balls at your next party you’ll have everyone asking you for the recipe.

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Tears of joy

Yale University researchers explain why we cry when we are happy.

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Face of success

Soccer players with a certain facial dimension are more likely to score goals.