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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Jazz up your putting

Listening to music, especially jazz, can improve your putting on the golf green.

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5 DIY dry shampoo solutions

Our DIY organic, natural dry shampoos are free from nasties and can be found in your kitchen pantry.

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Pau d’arco for healing

We discover the antibacterial, anti-inflammatory and antioxidant properties of the pau d’arco tree, as well as why its bark needs to be used with care.

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Changing childhood: first and third world children

Do children in rich “developed” countries really have all they need? We investigate the changing ecology of childhood.

spiritual hug

Do hugs have healing power?

Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!

Cleaning window

Clean and ethical

Clean thoughts promote ethical behaviour while disgust is linked to cheating.

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Pursuing pillow talk

Orgasms and alcohol have opposite effects on the pillow talk that follows.

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Firing the imagination

The discovery of fire added significantly to our social evolution.

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Speed beetle

The tiger beetle travels so fast that it can’t see.

Open up and feel joy

Open up to feel more joy

If you are feeling a bit lost or lonely I encourage you to shift this energy and invite more joy into your life.

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Tripping through untamed Tasmania

Tasmania’s west and southwest are World Heritage-listed landscapes of rugged peaks, tranquil rivers and mysterious forests. Experience nature at its most awesome.

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Your guide to milk alternatives

If you’re lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in commercial farming, we look at milk alternatives derived from nuts and grains.