Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Red_wine_yes_no_web

Red wine? Yes and no

Red wine may promote and inhibit cancer at the same time.

Mouthbreather

The Problem with being a Mouthbreather

Are you a “mouthbreather”? Do you understand what this means, and the harm it could be doing to your health?

tomato_child_wellbeing

Are aquaponics and hydroponics the future of food?

Aquaponics and hydroponics are systems for growing healthy produce in poor soil or small spaces, or through a need to garden at some height off the ground.

astrology_personality_edit

How the Earth can help you heal

Effective cleansing and detoxification require the elements of relaxation, ease, love and reassurance.

High_heels_men_help_web

Help for heels

Men are more inclined to help a woman when she is wearing high heels.

Ants

Keep bugs away the natural way

With these natural remedies, you won’t need to use poisonous chemicals to get rid of unwanted pests.

Imagination_reality_brain_w

Imagine reality

Imagination and reality travel in different directions in your brain.

Mindfulness_depression_N_we

Mindfulness for depression

Mindfulness is as effective as cognitive therapy for depression.

Yoghurt_diabetes_N

Yoghurt for diabetes

Yoghurt lowers risk of developing type 2 diabetes.

Aspiration

How to manifest your aspirations

For seven years I have been using the Law of Attraction to manifest experiences and opportunities into my life.

Pesticides_greenhouses_web

Covered-up pesticides

Plants grown under covers and in greenhouses have higher pesticide residues.

Men_navigation_web

Mate mapping

Researchers have found the evolutionary reason why men are good at navigating.