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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Magazine morality

A new study delves into the physics of the vortex that swallows doctor’s waiting room magazines.

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The mysterious mineral

The most abundant mineral on the planet has finally been identified and named.

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The brain balance

Your ability to stand on one leg says a lot about the health of your brain.

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Hug for health

A hug can boost your immunity.

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Why yoga is good for your heart

Yoga is as good as bike riding or walking for your heart health.

Christmas yule log recipe

Bouche de Noel: Christmas yule Log

This recipe is definitely worthwhile gracing your Christmas table, and the best thing of all is, that it can be frozen for later.

Loneliness at Christmas

Loneliness at Christmas

Loneliness has no license to any specific season, person, place, city or event, it’s universal.

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Burnout and depression

Depression and job “burnout” are closely linked in psychological terms.

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Blueberries cut fat effects

Blueberries can reduce the effects of a high fat diet.

How to get rid of a cough

How to get rid of croup

The three remedies given in the order shown have proven to be very effective in most cases of croup.

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Eliminating Dental Stress

Afraid of the dentist? Do you put off your dental appointments due to fear or anxiety? You are certainly not alone! True dental phobia is a problem amongst 2.5 million Australians according to some surveys.  The most recent survey conducted by Australian Research Centre for Population Oral Health in 2008 made some interesting observations. It […]

Starvation diet

Starvation as a clinical condition

Starvation conditions don’t only exist in the third world. We look at some of the negative effects of prolonged dieting.