Using fingers and thumbs on your smartphone is altering processing in your brain.

Pilots can be exposed to serious levels of damaging UVA radiation in the cockpit.

Trying to lose weight can be a fruitless and frustrating task for many people. If you’re one of them, try to adopt some of these more holistic methods.

Internationally famed musician and consciousness explorer Ben Lee talks to WellBeing about his career and life journey so far, as well as his vision for the future.

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of youth.

Humans tend to follow the herd and that leads to bad decisions.

I recommend that you practise being grateful today so that your tomorrows are filled with magic!

Weight training reduces belly fat to a greater degree than aerobic exercise.

Negative emotions have a powerful effect on our health, but with the right state of mind, we can take the power back.

We tend to trust faces that are more “average”.

How old you “feel” has a real impact on how long you will live.

Your personality influences your immunity and your overall health.