Mindfulness is as effective as cognitive therapy for depression.

Yoghurt lowers risk of developing type 2 diabetes.

For seven years I have been using the Law of Attraction to manifest experiences and opportunities into my life.

Plants grown under covers and in greenhouses have higher pesticide residues.

Researchers have found the evolutionary reason why men are good at navigating.

We share a case of chemical overload in a young girl and look at how electromagnetic fields can cause tearing and leaking of cell membranes.

We take a look at green spas and salons and share ways to tell if they’re really in tune with nature or if it’s a case of greenwashing.

We take a look at the evidence behind natural cold and flu remedies and discover what actually works.

Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well.

Running can slow the ageing process.

We share how yoga can help manage the internal and external conflicts of everyday life.

When it comes to treating candida, the immune system requires our attention first, long before anti-yeast diets and remedies can be prescribed.