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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Burnout and depression

Depression and job “burnout” are closely linked in psychological terms.

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Blueberries cut fat effects

Blueberries can reduce the effects of a high fat diet.

How to get rid of a cough

How to get rid of croup

The three remedies given in the order shown have proven to be very effective in most cases of croup.

Scared-of-Dentist1

Eliminating Dental Stress

Afraid of the dentist? Do you put off your dental appointments due to fear or anxiety? You are certainly not alone! True dental phobia is a problem amongst 2.5 million Australians according to some surveys.  The most recent survey conducted by Australian Research Centre for Population Oral Health in 2008 made some interesting observations. It […]

Starvation diet

Starvation as a clinical condition

Starvation conditions don’t only exist in the third world. We look at some of the negative effects of prolonged dieting.

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New Earths

The search for alternate Earth-like planets just became easier.

Slow down

Slow down and go within

Although there is nothing wrong with doing a lot of things I invite you to take a break and slow down.

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Do you get headaches?

Salt may be the culprit in causing some headaches.

Manifest your goals

Ask: what are your goals?

Write down your goals and really focus on them. Over time they’ll begin to manifest.

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Mediterranean ageing

A Mediterranean style of eating slows ageing at the DNA level.

Leadership

Leadership courses are crucial

Leadership development courses are crucial for businesses to grow.

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Face of masculinity

Men are perceived as more masculine, often wrongly, according to facial cues.