The type of food kids eat is related to their academic performance.

Dreams can be an invaluable help in self work, particularly where reflection and addressing deeply held beliefs is concerned.

This Kale and Nectarine salad is light and easy to make. It also tastes great the next day as leftovers!

Choosing “fast food” remains an unhealthy option despite apparent changes.

Lack of sleep can increase negative thoughts.

Using fingers and thumbs on your smartphone is altering processing in your brain.

Pilots can be exposed to serious levels of damaging UVA radiation in the cockpit.

Trying to lose weight can be a fruitless and frustrating task for many people. If you’re one of them, try to adopt some of these more holistic methods.

Internationally famed musician and consciousness explorer Ben Lee talks to WellBeing about his career and life journey so far, as well as his vision for the future.

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of youth.

Humans tend to follow the herd and that leads to bad decisions.

I recommend that you practise being grateful today so that your tomorrows are filled with magic!