This quinoa salad is perfect for travel. Easy and quick-to-prepare, it’s whole nutritious meal in one bowl.

In the beginning moments of my meditation, I’m often reminded of the beautiful patchwork quilt grandmother made for me.

The research is clear: we may consciously desire health but our subconscious may be working to sabotage our efforts!

Men of any age prefer women of a certain age but women go for older men.

Sharing an experience can make it more intense for better or worse.

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.

Sugar consumed in adolescence might contribute to brain inflammation and memory problems.

Heidi Dugan from jewellery company Sanctus Stones, tells us how she hopes to grow the business.

Grapefruit juice helps with weight loss and lowers blood sugar levels.

To dream of a lost baby can symbolise something important is slipping away from you.

Both regular and decaf coffee show benefits for your liver.

Studies have shown that organic food has substantially more minerals – as much as 90% more compared to commercial foods.