To understand how hypnotherapy can help you, you need to understand how it works and what it involves. Hypnotherapy is a natural process much like the state between being awake and asleep called the hypnoidal point. It makes you more open to positive suggestions and allows you to make good changes by nudging your subconscious into the desired thought process. In this state you are completely aware of things around you but are reinforcing positive thoughts in the subconscious mind which is what drives the conscious mind in our waking state. The way you feel during a session can differ for each person but generally it makes you feel relaxed and refreshed. This makes it excellent for stress as it allows you to stop and take a break for a moment as well as teaching you new skills.

Meditation can increase compassion and foster harmony between people.

It seems there are reasons, not all bad, why we choose to watch violent films.

This red lentil, tomato and orecchiette dish might be just the ticket for cooler autumn months.

Fish oil has been shown to boost immunity by supporting B-cells in your immune system.

An organic diet promotes longevity and fertility in fruit flies.

A study reveals that work is the major source of life stress and has huge health impacts.

Drinking Greek style coffee can be good for your heart and lead to a longer life.

When was the last time you kicked up your heels, had some fun and danced the night away? Has it been too long? The good news is that dancing is a great way to keep fit and healthy.

Some fats make you feel fuller, and make you eat less, than other fats.

A urine test could be used to calculate how long you will live.

Mindfulness is a path to truly knowing yourself.