Eating gluten-free, whether it’s for health reasons or simply a dietary choice, can be a daunting challenge at first. Thankfully, it’s much easier now than ever before.

A wide array of token have been invoked over the centuries as physical, and safe, representations of undying love. We take a look at these love-filled objects.

Food may be cheap in your supermarket but there are hidden costs for society and the environment. You can, however, make food choices that are sustainable.

A Mediterranean style diet lowers a compound in blood that causes many problems of ageing.

Beetroot juice has been shown to lower blood pressure.

Learning mindfulness improves performance on exams under pressure.

Your breath is unique and contains chemical signals that identify your health and illness.

Friends don’t only make your life more pleasant, they make it longer.

Charcot Marie Tooth is a progressive inherited neurological disorder that destroys the nerves in the feet, hands, legs and arms. To diagnose Charcot Marie Tooth several avenues can be tested, these include: Clinical examination, nerve testing, muscle biopsies, electromyography (examines muscle response to stimuli) or spinal fluid testing. If Charcot Marie Tooth is not diagnosed correctly then you could spend years living in unnecessary pain. Charcot Marie Tooth affects 1 in 2500 people and has been found by the ANZAC research institute to be caused by over 40 different genes. Current research is continuing into identifying these genes to possibly counteract Charcot Marie Tooth through gene therapy.

Eating fish regularly can add years to your life.

A protein rich breakfast is the key to stopping unhealthy snacking later in the day.

Happily married couples tend to gain weight together.