Watching movies causes immediate brain synchronisation.

A compound from green tomatoes can help build stronger, bigger muscles.

Green tea can give working memory a boost.

Our feelings can be agents for self-transformation once we have allowed ourselves to be more aware of them.

Blood sugar problems could translate into problems in your relationship.

Many times men get blamed for not communicating when women do not put their boundaries in place and have the nerve to get up there and ask for what they want. The men are confused and walking on eggshells so to speak, in an effort to please their partner, when all she seems to do is nag and criticise. Our partners, whether they be men or women, were not put into the partnership to be a carbon copy of us or just to please us and the healthiest of relationships respects the other person’s differences whilst finding a middle ground on which to interact.

Crack, pop, bend, snap, grind, meld, mesh, breathe, release, goes the sound of my skeleton as it reluctantly welcomes day three of yoga school. A sinkhole of stagnant, rigid energy resides at the base of my spine: the result of an eight-hour, deep yogic sleep. As I wake up, slowly the energy starts to rise, […]

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Learn the tools and techniques that connect you to your truest being, the most authentic version of you.

Discover three delicious, wellness-boosting spice recipes and learn why you should cook with more spice!

How Megan Blandford learnt how to get past her pessimism and embrace an ancient healing treatment.

Antimicrobial resistance to antibiotics is on the rise in veterinary medicine. Discover natural alternatives for your pets.