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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Pyroluria: when depression isn’t all in your head

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.

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All about yoga’s eight limb: samadhi

As each wave rises and falls, merging with the ocean, so in samadhi, the final stage of yoga, each soul is able to merge with supreme consciousness.

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Atavistic attraction

What women find attractive in a man changes throughout the month.

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Impressions rule reality

First impressions overrule subsequent facts we are given about a person.

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Don’t just sit there

The more time you spend sitting the more likely you are to develop a disability.

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How to regain a sense of childlike wonder

If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.

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Social intelligence: what it is and how to develop it

If you’d like to create better-quality relationships in your life, it’s possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.

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Grape news for colon cancer

Grape seed extract can help during chemotherapy for colon cancer.

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Voice appeal

Research shows what it is that we find appealing in other people’s voices.

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How to start a community garden

A community garden connects neighbours, provides healthy outdoor activity and gives its gardeners a fabulous source of homegrown produce.

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Dopamine at work

For some people the offer of a monetary bonus can be counter-productive.

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Magnesium for hips

Lack of magnesium is linked to an increased likelihood of hip fractures.