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Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Poison habits make us ill

Poisonous substances are around us daily and often we use them as part of our lifestyle without even really thinking. However over a period of time the poison has been entering our system for so long it could start to catch up with us and make us ill. There are many poisons also that we are not aware of and are disguised. Ultimately though, they could lead to serious health problems like diabetes, cancer, heart disease and even Alzheimer’s.

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How your Moon sign affects your intuition

The placement of the Moon in your chart indicates how you experience intuition and can best develop your skills of interpretation.

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Bruce Lipton and the biology of belief

Stem-cell biologist Bruce Lipton reveals that your thoughts shape your DNA and therefore your life.

dark sound

Dark sound

Spending time in darkness can be good for your hearing.

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NCC scholarship winner announced

WellBeing magazine would like to congratulate the winner of the 2014 Nature Care College scholarship competition.

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Helpful hemp

Hempseed oil has some significant health benefits.

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Movies to save your relationship

Watching certain movies is as effective as counselling in preventing divorce.

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Shiver slim

Shivering can turn bad white fat into better brown fat.

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Your guide to eco-friendly furnishings

Rather than sending that old chair or worn-out lounge to landfill, there are many ways you or someone else can make good use of it.

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How to balance your child’s body

Chemical and physical stressors can unbalance your child, but you can take steps to rectify this.

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Understanding love and happiness

Whether love equates to happiness comes back to the choices you make and the effort you put into your loving.

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Weight days a week

There is a weekly cycle that affects your weight.