What can we expect when Jupiter and Uranus find themselves in synch in mid-2013?

Eating some fruits can reduce your risk of developing diabetes.

Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?

Immune cells from your bone marrow produce anxiety in your brain.

There’s been a whole lot of talk in recent years about how sugar’s not great for you. It’s such a big field of discussion that we’ve included a special report about sugar and its impact on health in our recent issue, #146. I won’t go into detail on the bitter truth about the sweet stuff. […]

A study has found that your personality predicts how many children you are likely to have.

Singing can significantly reduce problem snoring.

The annual seasonal spruce-up presents a chance to reinvigorate and freshen old habits and bring a new energy into your life.

Watermelon juice can help muscle recovery after exercise.

Try our take on the traditional Cornish pasty, featuring wholemeal flour and a veg-packed filling.

A new analysis reveals that selfishness is not favoured by evolution.

Many people that have productive lives filled with happiness have a sense of optimism despite the number of times they seem to have failure in their life. They tend to treat failure as a way of learning or changing their perspective to perhaps handle the same issue in a different way or to move on. That learning often brings with it an attitude of gratitude, appreciation and value for what they already have. People with an optimistic attitude often find their happiness by looking at the positives they can be grateful for instead of continually complaining about what they do not have, and that often also brings a relinquishing of the past.