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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

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Wild barramundi fillets with chilli and lime juice

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Your food choices are strongly influenced by the people around you.

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Cataract food

Food rich in antioxidants reduces your chance of developing cataracts.

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Crazy in love

Falling in love depletes your capacity for any other cognitive task.

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The voice of love

Your voice can betray when you are in love with someone.

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Life-changing books

Reading a novel can induce lasting changes in your brain.

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9 steps for having it all

Discover nine proven steps to create the career you want, still have the life you desire and live it well.

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How to find happiness at work

Happy workplaces are more productive, more profitable and better for the health of employees. Here’s how you can make work a joy.

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How to cure disease from within

Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.

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Find a yoga practice for all of life’s seasons

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.

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Is negative news skewing our perceived reality?

In face of a media obsessed with providing persistently negative news, how can you break the cycle and its effects?

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Breaking the brain barrier

Omega-3 fats can pass the blood-brain barrier and protect against dementia.