An acupressure point on the wrist can relieve migraine headache.

As you could see in my first blog one of my great passions is to engage in radical self-transformation mostly for my own sake, but also for the whole world. Last night I Googled, ‘How can I change myself so as to change the world?’ Near the top of the list was a blog, “30 […]

After years of searching for the cause of this patient’s severe headaches, this case shows persistence and perseverance pay off.

Use these asanas and a focus on the breath to quiet the inner critic and find a space of peace and contentment within yourself.

Less attractive workers are more likely to be bullied in the workplace.

Hemp has a fascinating history and many uses that may play a role in the planet’s future.

The Kimberley is an intoxicating wilderness of scenic gorges, waterfalls, beaches and thousands of years of Aboriginal spirituality.

Across Australia and Europe pesticides reduce biodiversity in streams and rivers.

Red yeast rice, an ancient Chinese food, has cholesterol lowering effects equal to modern statin drugs.

When illness, depression or addiction take over our lives, it can be helpful to look to spiritual solutions for healing.

Lunch is often a neglected or hurried meal but with a bit of thought you can reinvigorate your lunchtimes.

The plant known as “golden root” has been shown to lengthen lifespan.