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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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How sweet it is

People with a sweet tooth tend to be “sweeter” people.

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Coffee brews depression cure

New research suggests coffee drinking is linked to lower depression risk.

The Importance of Ginseng

Ginseng is an herb that has been used in Asian and Russian cultures for centuries for the flavour it adds to cooking but more importantly as an herbal medicine.

GO ASK ALICE

In this day and age with so much information at our finger tips and teenagers openly communicating with each other on Facebook or Twitter, it is amazing that they still seem to know very little about sex.

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Dirty, rotten phones

Your phone could be a major source of some unsavoury germs.

Up Periscope

If I were able to chart my brain right now it would have certainly more peaks and troughs than the recent history of our Australian Stock Exchange.

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Trust me, I’m embarrassed

People who are easily embarrassed are more trustworthy and more generous.

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Hot flush relief

Supplementing with magnesium can relieve hot flushes during menopause.

Treatment of TMJ Dysfunction…TMJ pain series

This final blog in the series gives some information about possible treatments of TMJ dysfunction and head and neck pain related to it.

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The truth about tweeting

A new study has used Twitter to study global mood but is it all that seems?

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Mistakes make success

How your mind reacts to mistakes determines your ability to learn.

Lower Stress – FAST!

Well, it’s October and between having to lodge your tax return by the end of the month, the HSC in about a week or so, Christmas round the corner plus all your ongoing daily rush for many it’s a stressful time of the year.