Many of us seem to lack the tools to create happiness in our lives. We fall into patterns and repeat again and again the same things that did not work the first time yet we expect different results. The reason we do this is because change is difficult but to have happiness in our lives, if we don’t have it now, then we must change. We can talk about changing the world but that is not in our control. Changing ourselves to have a life filled with happiness is however in our control, because that depends on our perspective and changing our habits.

It seems that when the moon is full it does alter your sleep patterns.

Camping in the great outdoors could have beneficial effects on your bodyclock.

It seems pretty simple: that which you value the most should be the top of your priority list. It should be number one in your schedule, and come first above all else. Makes sense. So why is it so difficult to put into practice? Take the little exercise I was asked to undertake yesterday: write […]

Plastic surgery may make people look a bit younger but not more attractive.

The same hormone involved in falling in love can also make you feel anxious and fearful.

Would you be prepared to drink your own sweat?

Long-distance relationships can lead to the formation of strong bonds.

Psoriasis is a metabolic disease meaning it affects the whole body and the body is saturated with toxins. To eliminate toxins they must be expelled by the liver, filtered by the kidneys and leave the body either by the skin, urine or bowel. They can also be reduced by exercising which causes the body to perspire and by breathing deeply in fresh air. In the case of the psoriasis sufferer the body is that toxic that the skin becomes deeply affected and itchy leading to the psoriasis in the long term.

Need a filling, hot, nutritious meal that warms the cockles of your heart? Try out this traditional Portuguese soup.

Harvard researchers find that eating a good breakfast reduces your risk of developing heart disease.

A delicious, spicy laksa will bring a tingle to your tastebuds and leave you feeling satisfied on cooler nights.