More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.

Eating a diet rich in antioxidants may be the best way to protect your skin and body from the havoc wreaked by free radicals.

Men and women come from different places psychologically and the same applies to what makes them happy.

Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.

Fear of being alone can lead to people making bad relationship decisions.

Researchers have identified the elements of successful small talk.

A happy school provides a positive academic and social environment for your child but happy schools don’t just happen, they need to be created.

Your body will slow down with age but how much it slows down and how soon is up to you.

This fragrant dish is ideal for a light and healthy family dinner during the summer heat.

Your food choices are strongly influenced by the people around you.

Food rich in antioxidants reduces your chance of developing cataracts.

Falling in love depletes your capacity for any other cognitive task.