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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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NCC scholarship winner announced

WellBeing magazine would like to congratulate the winner of the 2014 Nature Care College scholarship competition.

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Helpful hemp

Hempseed oil has some significant health benefits.

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Movies to save your relationship

Watching certain movies is as effective as counselling in preventing divorce.

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Shiver slim

Shivering can turn bad white fat into better brown fat.

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Your guide to eco-friendly furnishings

Rather than sending that old chair or worn-out lounge to landfill, there are many ways you or someone else can make good use of it.

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How to balance your child’s body

Chemical and physical stressors can unbalance your child, but you can take steps to rectify this.

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Understanding love and happiness

Whether love equates to happiness comes back to the choices you make and the effort you put into your loving.

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Weight days a week

There is a weekly cycle that affects your weight.

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Beauty is not just skin deep it’s deeper

Ever wondered why the girl next door has beautiful glowing skin but doesn’t eat the healthy foods that you do? Your skin looks tired and run-down, despite the litres of water and wholesome foods you are consuming. Why? The answer may lie in the structure and function of your mouth. This blog discusses how symptoms […]

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Yoghurt and diabetes

Eating yoghurt is associated with a lower risk of developing type 2 diabetes.

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Vintage brains

Despite degrees of memory loss ageing brains function better than younger ones.

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Healing: the miracle machine

Now this healing machine has the most amazing abilities. It has the capacity to heal your skin so it becomes healthy, to improve your eyesight, improve your hearing, give you healthy lungs and heal your blood and keep it clean. It also has the capacity to give you a clear mind, enable your brain to think clearer, to learn and to discern. It can assist in proper digestion of your food, raise your immune system, rid you of viruses and bacteria and help you grow.