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Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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The attractive nose

There is a surprising nasal quality in attractive men.

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The price of health

The economic crisis in Greece has health lessons for the world.

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5 unexpected adventures in New Zealand

It’s the end of summer and it’s just snowed. This morning, I slid open the door of our campervan in Queenstown, New Zealand, to see the spine of the town’s signature mountain range, The Remarkables, coated with a fresh coat of powder. Wow, I did not come prepared for this. It’s really chilly; it’s February; […]

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The package matters

Food packaging chemicals may be harmful to health.

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The peaceful way of Thich Nhat Hanh

The Vietnamese monk Thich Nhat Hanh has been credited with bringing Buddhism to the West.

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Yoga to ease headaches

The right yoga practice can help you ease or eliminate your headaches.

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Solving a case of gammy knees

How do you help a teenage boy who’s prone to sore knees get back on the soccer field? Naturopath Karin Cutter takes a look.

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The problem with praise

Too much praise can be bad for some kids.

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Poison habits make us ill

Poisonous substances are around us daily and often we use them as part of our lifestyle without even really thinking. However over a period of time the poison has been entering our system for so long it could start to catch up with us and make us ill. There are many poisons also that we are not aware of and are disguised. Ultimately though, they could lead to serious health problems like diabetes, cancer, heart disease and even Alzheimer’s.

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How your Moon sign affects your intuition

The placement of the Moon in your chart indicates how you experience intuition and can best develop your skills of interpretation.

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Bruce Lipton and the biology of belief

Stem-cell biologist Bruce Lipton reveals that your thoughts shape your DNA and therefore your life.

dark sound

Dark sound

Spending time in darkness can be good for your hearing.