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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Chocolate Oat Protein Pancake Recipe

There are loads of variations in flavours as well as ingredients that may be used in the batter. You can experiment using combinations of different grains/flours: rice, quinoa, oat flour, soy flour, millet etc to achieve a different flavour and texture for your pancake. Ingredients such as greek yoghurt, milk, soy milk, almond milk etc can also be used.

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Parents teach persistence

There is a big difference in how an authoritative dad versus an authoritarian dad affects kids.

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Eating disorders and oral health

In case of dental and oral complications, the effects of eating disorders are often irreversible. In simplest terms, the scars of eating disorders are most visible in a person’s smile. Today, eating disorders affect mostly young people and the incidence is growing. These young people are literally being robbed of their beautiful smiles! This post discusses some common dental signs and symptoms and possible dental treatment to prevent severe damage from active eating disorders.

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Tai Chi for big brains

Tai Chi can increase brain volume and memory capacity for elderly people.

Extra calcium important for your health

Calcium is not only important in having healthy bones and teeth but for other areas of the body such as getting our enzymes to function properly, blood clotting, taking care of the nervous system, having a healthy heart and muscle function.

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The mummy bloggers

Blogging appears to help new mothers.

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The skinny on apple peel

A compound from apple skin might help prevent obesity.

Homeopathic Remedy Response and Secondary Prescriptions

In difficult, chronic, complicated cases, you require not a remedy, but a ladder (a series of remedies), not one of which of itself can effect a cure, but each of which works cure wards,  their cumulative action eventuating a health restoration. This is how cataract, and many other so called chronic incurable cases have been […]

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The weight of the world

Obesity and overweight is making the total weight of humanity unsustainable for the planet.

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Sex meets love

Sexual desire, when fulfilled, is transformed in your brain into love.

Whitening toothpaste

Lively discussion on the SMH website today regarding the misleading advertising of the ‘whitening’ toothpastes by the big brands. I thought it would be worth posting my brief comments on this. Toothpastes do not whiten teeth, they ABRADE teeth. This is risky for those who already experience erosion and abrasion from other sources, so be aware! The […]

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Respect and happiness

You know what respect means? …it means happiness.