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Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Citrus meatballs

A citrus twist could make meatballs a healthier option.

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Angels walk among us

Spanning many faiths and many eras, stories of angelic intervention in human affairs are legendary and abundant.

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Meet paleo rockstar Nora Gedgaudas

Nora Gedgaudas’ willingness to share all she discovered from her own lifelong battle with depression has led to rockstar-style fame.

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Baking blueberries

How does baking your blueberries affect their healthy polyphenol content?

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The walk of love

Men change the pace of their walk when they walk with someone they love.

heart-issues

Heart health and doctor talk

Heart problems are of increasing concern around the world and it is important to know what the doctor is telling you when he speaks. Often people feel rushed or embarrassed to ask so here is a list that may help you decipher exactly what your doctor is talking about when he speaks to you.

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Pain

Think of a toothache and many would empathise with the borrowed saying: “Pain, pain, go away! Please do not come back another day!” Pain motivates us to seek medical care yet non-painful health issues are often treated with less urgency — and sometimes the cause of pain is not easily recognisable. Let’s take diabetes, for example. […]

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Low down attraction

Women can be attracted to a certain type of man even though they expect him to cheat on them.

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The meaning of people in dreams

One of the keys to understanding the meaning of dreams is to recognise that most things within them are not literal, but symbolic.  This includes people.  It is a very common mistake to assume that when someone appears in dreams your dreams could reveal hidden feelings or even literal wish-fulfillment about them in waking life.  […]

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10 steps to a confident child

Confidence in adulthood is built when you’re young. To nurture confidence in your children, follow these 10 confidence-building steps.

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China’s ecological Hainan Island

Hainan Island, China’s favourite holiday destination, boasts some of the cleanest air in the world a pilgrimage site for Buddhists.

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Coffee loves your liver

Coffee drinking can reduce your risk of developing liver cancer.