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12 Natural Insomnia Cures

12 natural insomnia cures

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

Using Resistance Training To Build Muscle

Using resistance training to build muscle

Building your muscle through resistance training does much more than allow you to flex in the gym — it has many important health benefits, not the least of which is that it keeps you young.

Plant Protein, Climate Change And Ageing

Plant protein, climate change and ageing

Want to learn how to make a difference to the planet with your diet? We take a look at plant protein for an eco-friendly diet and the links between climate change and ageing.

From Candy To Herbs, Here's Your Guide To Modern Love Potions

From candy to herbs, here’s your guide to modern love potions

Can a “love potion” really cause someone to fall in love? We delve into the primal notion of love potions to see if any of them might work.

Your Sun Sign Predictions For 2022

Your Sun Sign Predictions for 2022

From the modalities to the elements, let us help you discover the mysteries of your sun sign and how it makes you unique.

5 Metabolism Boosting Foods

5 Metabolism-Boosting Foods

A strong metabolism helps keep weight off, but it also maintains health, supports immunity and prevents premature ageing. Here are five foods to include in your diet to give you a metabolism boost. Metabolism is the process of turning calories from the foods you eat into useable energy for all the chemical reactions that take […]

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Latest Articles

how to start creative writing

How to start creative writing

Creative writing can be an alluring ideal. But how do you go about starting to write for a career or even a hobby? Keep reading to find out!

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What is a mystical experience?

Mystical experiences are eye-opening and give a person an insider’s view into spirituality. People report a state of joy and ecstasy after such insight. But how significant is a mystical experience? Keep reading to find out!

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Beauty, balance and harmony in Bali

Spirituality in Bali is an influencing force in everyday life and drives the Balinese desire to make everything beautiful and harmonious.

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Understanding life in death

Most people fear what death will hold. But as we reflect and consider spiritual texts, we realise that it is only in death that life can be clearly understood.

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Are you a vata-type?

The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.

Credit: Julia Caesar

Are you a pitta-type?

The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.

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Finding the way to a meaningful life

From relationships to our workplaces and the way we travel, today’s research reveals money doesn’t hold as much currency as leading a meaningful life.

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Are you a kapha-type?

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

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A new understanding of addiction

Research has linked Reward Deficiency Syndrome (RDS) with all of the impulsive, compulsive and addictive disorders.

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How to regain your flexibility

Modern-day comforts such as chairs are not as user-friendly as you might think, so how can you ensure your body stays flexible? Keep reading to find out.

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Working with our many selves

We are made up of lots of different parts. Each one has particular tasks they may be good at but they may also have limitations that can hold us back in life.

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How to avoid avoidance through gentle healing

Wellbeing should not be as elusive as it is, but we often seem to be skilled at avoiding and sabotaging the emotional life changes we seek.