The annual seasonal spruce-up presents a chance to reinvigorate and freshen old habits and bring a new energy into your life.

Watermelon juice can help muscle recovery after exercise.

Try our take on the traditional Cornish pasty, featuring wholemeal flour and a veg-packed filling.

A new analysis reveals that selfishness is not favoured by evolution.

Many people that have productive lives filled with happiness have a sense of optimism despite the number of times they seem to have failure in their life. They tend to treat failure as a way of learning or changing their perspective to perhaps handle the same issue in a different way or to move on. That learning often brings with it an attitude of gratitude, appreciation and value for what they already have. People with an optimistic attitude often find their happiness by looking at the positives they can be grateful for instead of continually complaining about what they do not have, and that often also brings a relinquishing of the past.

Incense smoke can cause significant lung inflammation.

When an intensely private people who are closely connected with the environment call a meeting to discuss the worrying changes they’ve, we had best listen closely.

Changes in the Earth’s climate are happening more rapidly than at any time in the last 50 million years.

It is easy to become overloaded with technology and neglect the rest of your life. Here’s how to get that technology under control.

A certain quality of happiness alters the expression of your genes.

Researchers have found the psychological reason we like to predict the future.

It seems that tidy desks and messy desks both have their advantages in the office.