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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Latest Articles

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Don’t breathe easy about E-waste

E-waste is not only an environmental issue, it can be damaging to human health.

Assortment of legumes, grain and seeds

Your complete vitamin E guide

Vitamin E is responsible for a wide range of functions in the body. Learn about the benefits of supplementing Tocopherols today.

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Of hamsters, blueberries, and cholesterol

Blueberries can lower cholesterol by impacting your liver.

Interval training

Interval training is a great way to spice up your cardiovascular workouts, boost your metabolism, increase your aerobic fitness and shed unwanted body fat while maintaining lean muscle mass.

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Sleeping Beauty

Recent studies are showing that getting sufficient rest helps keep your skin looking radiant, makes you less stressed

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Hush, little bully

Bullies may be suffering from a sleep disorder.

Healthy Eating for Healing

Aiming to reduce the acid forming foods and keeping well hydrated and maintaining some form of stress relief will encourage healing.

transpersonal art therapy

What is Transpersonal Art Therapy?

Art therapy is a creative, personal way to access the inner wisdom and strength needed to overcome the stresses and hardships of our lives.

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Balance your skin’s ecosystem

There are the elements as: minerals, water and other compounds vital for the skin’s sustainability.

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I see red

The colour red alters your muscle reaction time and muscle force.

There is no ‘I’ in Team

There’s no I in team, or is there…?

It has been the strangest couple of weeks for me and a complete emotional rollercoaster.

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Beer beats runner’s throat

Non-alcoholic beer can support health in long distance runners.