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Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

Wellbeing & Eatwell Cover Image 1001x667 (23) WInter beauty

The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Latest Articles

Babies-Teething

Teething: a mum’s story

My 5 month old must be teething. She is chewing on everything from fingers (her own and other people’s) to toys and she drools so much she can run herself a bath almost anywhere.  And I consider myself lucky, some mothers in my mum’s group are at the end of their wits with sooki, irritable […]

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Exercise your mind

Exercise is good for the mental health of teenagers.

stars crossed lovers

Are you a star-crossed lover?

Some star sign couples just don’t gel as easily as others. We look at those challenging relationships and how they can work.

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Living la vida local

The market economy is booming and by that we mean the farmers’ markets where every cent you spend goes back into your local economy. Isn’t it time you got to know your providores by name again?

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Ancient dentistry

Dentistry may have been around for a lot longer than we previously thought.

msg-burger

Get fat and unhealthy with MSG

Monosodium Glutamate, commonly known as MSG, is a slow poison. It is disguised under 25 other names, such as “natural flavouring” and can even be found in some coffees overseas

Antioxidants_heart_ORAC_Oct

Anti-oxidants are pro-heart

For the first time a study finds a link between total antioxidant intake and heart risk.

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Why mud sticks

Disinformation works because it has qualities that make it stick in your mind.

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Facebook breakup

Facebook can make it difficult to recover from a broken relationship.

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Chocolate opium

We binge on chocolate because of its opium-like actions in the brain.

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Hearty oils

A combination of sesame and rice bran oils lowers blood pressure and cholesterol.

old-sad-lady

Depression and the elderly please speak up!

I recently read an article on depression being rife in our aged care facilities. The article went on to say how medical researchers found that aged care workers working in the facility were unaware as to the extent that it was happening and that even elderly people are coving it up as they are somewhat embarrassed, feel that it is a part of getting older (which psychologically it is not) and did not want to cause a fuss.