Wiggle your toes with delight — it’s time to ditch the shoes and feel the energy of the earth as it helps to heal your body.

Massage has been shown to reduce inflammation at a cellular level.

Using food to self-soothe isn’t the most effective way to deal with emotions but neither is dieting to deny them. So what’s that happy in-between? Is there a way to love yourself, your body and your food?

See what plans may be furthered or what ideas should be put on the backburner in 2012.

Women tend to copy the eating pattern of women they eat with.

2011 is the year of the yin metal rabbit, which is likely to bring diplomacy, harmony and a family focus to the year ahead.

Seeds of a tree used in traditional Chinese medicine can reduce hangover and alcohol cravings.

An analysis of vacuum cleaners has shown that some are less effective than you would expect.

Not many people like to talk about their sex drive. If sex is discussed it’s either bragging or moaning (not in ecstasy) more as in ‘Do I have to…again?’

Knowing what we know about the cost of dental treatment should be an incentive enough for us to avoid any need for treatment. However, teeth and mouth are a part of the rest of our bodies and are usually the first organ to show signs of deteriorating health, unhealthy habits and unsustainable lifestyle. On the […]

Breastfeeding is wonderful for baby but there may be a small downside for parents.

Mums evolutionary fitness can affect the sex of her babies.